The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.
I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.
Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence.
Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.
This is your sanctuary to soften, heal, and remember that you were and are never too much.
Work with me: Click the link to schedule a free 15 minute consultation.
The Awakened Heart: A Podcast for Healing Women
Latest Episodes
BONUS EPI: How To Use Parts Work (IFS) for Your Freeze Response After Sexual Trauma
We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutdown as a protective • slowing down without needing to feel calm • refra...
Your Body Is Protecting You From Stillness
Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest in tiny steps so our body can learn that slowing down is safe. • why emotional release ...
BONUS EPI: Shadow Work And Somatic Release For The Numb Season after Sexual Trauma
We slow grief down and give it a body, a breath, and a ritual so the numb season can finally feel safe to move. I guide you through shadow work, heart-centered visualization, and gentle somatic release so you can honor double grief without tryi...
Honoring the Losses & Heaviness after Sexual Trauma
Grief can rise when numbness finally softens, and that doesn’t mean we’re failing or sliding backward. We name the double grief of healing after sexual trauma and practice a slower, body-based way to carry the ache without turning recovery into...
BONUS EPI: Holding Space for the Numbness after Sexual Trauma
We slow everything down and meet numbness with respect, treating it as a protective boundary rather than proof we are broken. I explain the freeze response, offer body-based practices to build safety, and end with a guided sanctuary meditation ...
