The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.
I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.
Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence.
Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.
This is your sanctuary to soften, heal, and remember that you were and are never too much.
Work with me: Click the link to schedule a free 15 minute consultation.
The Awakened Heart: A Podcast for Healing Women
Latest Episodes
BONUS EPI: Shadow Work Tools For Sexual Trauma Healing
We name shadow work for what it really is: turning toward the parts of us that went underground after trauma, especially the rage, grief, and shame that were never allowed to exist out loud. I share practical, trauma-informed tools for nervous ...
Comparison Rage after Sexual Trauma
I name comparison rage as the grief and fury that can sit underneath “I’m happy for them,” especially for trauma-experienced, neurodivergent women watching other lives look easy. I unpack where it shows up, why it makes sense in a survival-wire...
BONUS EPI: Lilith And The Backlash Against Boundaries
I pick up Lilith’s story after her flight and name the brutal truth many of us meet after we finally say no: the backlash can rewrite us into the villain. I connect demonization to the trauma freeze response, then share ways to stay anchored in...
Rage At Lost Years After Sexual Trauma And How To Reclaim Today
We name the rage of sexual trauma stealing years of your life, not as an abstract idea but as missed safety, missed support, and a body that learned to freeze. I walk through why the freeze response persists even after you understand it, and ho...
