The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.
I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.
Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence.
Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.
This is your sanctuary to soften, heal, and remember that you were and are never too much.
Work with me: Click the link to schedule a free 15 minute consultation.
The Awakened Heart: A Podcast for Healing Women
Latest Episodes
Soft Without Surrendering Power after Sexual Trauma
We welcome rebirth season by exploring how softness can return after rage without dragging us back into smallness. We name armor, hypervigilance, and people pleasing for what they are, then practice softness as a real form of power we can feel ...
BONUS EPI: What If Your Home Held Your Truth
We slow down and take a needed exhale, then we build a simple altar practice to honor Lilith as the part of us that refused silence and chose autonomy. We keep it grounded, practical, and body-based so your sacred rage has a safe place to land ...
The Silence & Not Being Believed After Sexual Trauma
We name the deep wound of not being believed after sexual trauma, including the quiet cruelty of life continuing as if nothing happened. We talk about how family image, minimization, and forced secrecy shape rage, grief, and the long road back ...
BONUS PEP TALK: Stop the Performance and Choose YOU!!!
I go full rage mode about unsafe relationships and the quiet ways women get pressured into performing, especially sexually, to keep the peace. I draw a hard line between love and safety, and I am here to remind you that you can change your mind...
BONUS EPI: Shadow Work Tools For Sexual Trauma Healing
We name shadow work for what it really is: turning toward the parts of us that went underground after trauma, especially the rage, grief, and shame that were never allowed to exist out loud. I share practical, trauma-informed tools for nervous ...
